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		<title>Wrestling Olympic Trials: Former Cyclone Varner earns spot on U.S. team</title>
		<link>http://jakevarner.com/oldsite/news/wrestling-olympic-trials-former-cyclone-varner-earns-spot-on-u-s-team/</link>
		<comments>http://jakevarner.com/oldsite/news/wrestling-olympic-trials-former-cyclone-varner-earns-spot-on-u-s-team/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 14:47:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://jakevarner.com/?p=286</guid>
		<description><![CDATA[Article from the Des Mions Register (Full article link here) IOWA CITY, Ia. &#8212; Coleman Scott stopped mid-sentence Saturday night, an Olympic Trials champion awestruck by the scene around him. Two past Olympic wrestling teams stood center stage inside Carver-Hawkeye Arena. The biggest crowd in Olympic Trials history applauded. Dan Gable stepped to the front [...]]]></description>
			<content:encoded><![CDATA[<p>Article from the Des Mions Register (<a href="http://www.desmoinesregister.com/article/20120421/SPORTS020603/120421016/0/HKFDMKKBVKQOGDQN/?odyssey=nav|head">Full article link here</a>)</p>
<p>IOWA CITY, Ia. &#8212; Coleman Scott stopped mid-sentence Saturday night, an Olympic Trials champion awestruck by the scene around him.</p>
<p>Two past Olympic wrestling teams stood center stage inside Carver-Hawkeye Arena. The biggest crowd in Olympic Trials history applauded. Dan Gable stepped to the front of the line in the city he turned wrestling-crazy and 13,750 roared.</p>
<p>Scott watched in admiration as the ovation for Gable lasted more than 30 seconds. By the time it ended, he forgot the original question and his emotions came out.</p>
<p>“I don’t like Iowa, but you come here and it’s awesome — there’s nothing (bad) I can say about it,” said Scott, an NCAA champion for Iowa rival Oklahoma State. “Iowa did an awesome job hosting this thing so far. &#8230; We doubled (the 2008 Olympic Trials attendance) here. That’s pretty cool to me.”</p>
<p>USA Wrestling brought the Trials to Iowa City in search of bigger crowds, louder cheers and a better sendoff for its Olympians — and Carver-Hawkeye Arena delivered Saturday.</p>
<p>Reigning world champion Jordan Burroughs and 2011 bronze medalist Jake Varner clinched spots on the U.S. freestyle team, Greco-Roman stars Spenser Mango, Justin Lester, Chas Betts and Dremiel Byers punched tickets to London, and Kelsey Campbell and Stephany Lee toppled top seeds in women’s freestyle.</p>
<p>Burroughs needed three periods to beat Andrew Howe 4-2, 1-2, 1-0 in the opening match of the 163-pound championship series. The second bout never occurred after Howe pulled out with an injury.</p>
<p>“I would’ve liked to have dominated the second match and have a lot of Americans get to see me wrestle,” Burroughs said. “I’ll never forget this. For the rest of my life I’ll always remember I had that second match that wasn’t wrestled. But I won the first match, gutted it out and got it done and I’m happy about it.”</p>
<p>Like Burroughs, Varner has bigger goals than just making the Olympic team. The two-time NCAA champion from Iowa State won four consecutive periods to sweep the best-of-three championship against Tommy Rowlands at 211.5.</p>
<p>“I’m going there to win the gold medal or I wouldn’t be doing this,” said Varner, who used last-second takedowns to win the second and third periods of the first bout and won a 2-0, 1-0 decision to clinch the series. “It’s kind of cool to say you’re an Olympian, but I want to be an Olympic champion.”</p>
<p>Scott’s work isn’t done yet. The 132-pound Trials champion’s Olympic hopes rest on the shoulders of Shawn Bunch, who left this week in an attempt to qualify the weight class at a tournament in China.</p>
<p>If Bunch qualifies the weight for the Olympics, he would tangle later this spring with Scott and 2011 World Team member Reece Humphrey, who sat out this week with an injury, to determine the Olympic participant.</p>
<p>“It’s probably not the best situation for me, but I’ve got to do it,” said Scott, who swept Ohio State freshman Logan Stieber in the final series. “If I go get a couple more wins in a couple weeks, I’ll solidify my spot and show ’em I’m an Olympian.”</p>
<p>Mango, Lester, Betts and Byers — all past World Team members — all punctuated their titles by sweeping the best-of-three championship series.</p>
<p>Campbell and Lee took the tough route through the tournament, wrestling through Saturday’s Challenge Tournament before knocking off top seeds who received an automatic pass to the finals.</p>
<p>Lee beat 2005 World champion Iris Smith and swept the 158.5-pound final against 2011 World bronze medalist Ali Bernard. winning all four periods by a collective 17-4 margin.</p>
<p>Campbell, who started wrestling nine years ago as a high school senior on a bet she couldn’t last two weeks on the boys team, defeated Helen Maroulis in a pair of three-period bouts at 121.</p>
<p>“It’s surreal,” Campbell said with her eyes still watering more than 10 minutes after punching her ticket to the London Games. “I feel like I’m dreaming. Is this real? It’s crazy. It’s awesome. So many people believed, a lot of people believed. But I think I had to go out there and do it to believe.”</p>
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		<title>Themat.com Athlete of the week August 2-8, 2011</title>
		<link>http://jakevarner.com/oldsite/news/themat-com-athlete-of-the-week/</link>
		<comments>http://jakevarner.com/oldsite/news/themat-com-athlete-of-the-week/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 14:30:15 +0000</pubDate>
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				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://jakevarner.com/?p=256</guid>
		<description><![CDATA[http://www.themat.com/section.php?section_id=3&#38;page=showarticle&#38;ArticleID=23942]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.themat.com/section.php?section_id=3&#038;page=showarticle&#038;ArticleID=23942">http://www.themat.com/section.php?section_id=3&amp;page=showarticle&amp;ArticleID=23942</p>
<p><a href="http://www.themat.com/section.php?section_id=3&amp;page=showarticle&amp;ArticleID=23942"></a></p>
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		<title>Romania 8-3-11</title>
		<link>http://jakevarner.com/oldsite/blog/romania-8-3-11/</link>
		<comments>http://jakevarner.com/oldsite/blog/romania-8-3-11/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 15:51:04 +0000</pubDate>
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				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://jakevarner.com/?p=254</guid>
		<description><![CDATA[Well it was a long trip to Romania. A lot longer than we expected it to be. But when traveling you always plan on having some kind of delay which is all part of it. As we were leaving Washington Dulles on monday evening, we boarded the airplane and started pulling away from the terminal, [...]]]></description>
			<content:encoded><![CDATA[<p>Well it was a long trip to Romania. A lot longer than we expected it to be. But when traveling you always plan on having some kind of delay which is all part of it. As we were leaving Washington Dulles on monday evening, we boarded the airplane and started pulling away from the terminal, by this time I was falling asleep and figured by the time I woke up we would be in the air. Well I guessed way wrong, i woke up an hour and a half later and we were sitting in the runway still. I couldn&#8217;t believe it, I thought maybe something had gone wrong with the plane or something was being fixied, and then 3 hours later we finally take off. It ended up being we had to wait for a storm to pass through and they wouldn&#8217;t let anyone take off yet. So I guess the moral of the story is, go with the flow when you travel no matter what happens because you have no control over those kinds of things that can give you delays in your travel.</p>
<p>So with the little delay out of the states to Frankfurt we ended up missing our connecting flight to Romania, so we had to sit around for a couple hours and hang out. One of the US greco teams ended up showing up, so then at that time we knew we at least had a ride to the hotel when we got to Romania. We finally land in Romania and there is about 15 of us, and we had to pack ourselves into this 15 or so passenger bus, with all of our luggage as well. Being wrestlers as we are, we made it all fit. Our drive was only about 40 miles from the airport to the hotel, so we figured it would be about a 40-45 minute drive or so. Well what else you have to understand is when overseas anything can happen, and it ended up taking 2-2 1/2 hours. I think we ended up driving through neighborhoods, taking back roads, we turned a lot, and even got stopped by a train. So it was quite the experience, and it was pretty hot and the no air conditioning. So I tried to sleep as much as I could on the bus, which was most of the ride. Then after we finally got here and settled in, I went and ate, which was pretty good food, and then we went for a little jog to get the trip out of us.</p>
<p>That was all yesterday. Today we went and worked out this morning at 11am and got a good blow in. The place we worked out in, I think is the arena we will be wrestling in this weekend as well. The arenas back here are not huge by any means, but they have the crowd right there on you, so it will be pretty fun to wrestle in. Hopefully they can pack the place. After that just came back to the hotel and went and walked around a little bit, and walked over to draculas castle. I guess it was Vlad the Impelars castles back in the 15th or 16th century, or something like that. His fathers name was Vlad Dracul (Dracula), and I guess there were stories written back then creating the myth about Dracula. But it was a pretty cool thing to experience and see. There was a church with a lot of paintings on the inside of it telling the story about Jesus, and pictures of all the apostles. It was pretty cool to see something like that still standing, and somewhat good condition. It was also cool to see what it was built out of, which was pretty much stone and rock, with a stone and rock wall built all the way around the palace. But that was our day today and gonna just relax now and eat here in a little bit. Be back soon with some updates.</p>
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		<title>Update, training, Romania 7-31-11</title>
		<link>http://jakevarner.com/oldsite/blog/update-training-romania-7-31-11/</link>
		<comments>http://jakevarner.com/oldsite/blog/update-training-romania-7-31-11/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 19:57:47 +0000</pubDate>
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				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://jakevarner.com/?p=251</guid>
		<description><![CDATA[Sorry I have not been updating lately, been pretty busy with training. A lot has gone on since I last posteed. I won the US Nationals back in April which automatically put me in the finals of the 2011 World Team Trials that were in Oklahoma City, OK back in June. I ended up winning [...]]]></description>
			<content:encoded><![CDATA[<p>Sorry I have not been updating lately, been pretty busy with training. A lot has gone on since I last posteed. I won the US Nationals back in April which automatically put me in the finals of the 2011 World Team Trials that were in Oklahoma City, OK back in June. I ended up winning the world team trials which landed me a spot on the 2011 world team. I am very excited to be back on the world team because I feel I can be the world champion this year and have been training hard to do so. Some more exciting news from the world team trials are that 3 NLWC members have made the US World Team, all 3 of us are training in State College, which include myself, Teyon Ware at 66kg (145.5 lbs), and Cael Sanderson at 84kg (185 lbs), who is my current coach and training partner, and who was my college coach at Iowa State. We also have two members of the NLWC who are from Puerto Rico, and they also live and train in State College as well, and they are both representing Peurto Rico at the world championships this year in Istnabul, Turkey. Their names are Franklin Gomez 60kg (132.2 lbs), and Jaimie Espenal 84kg (185 lbs). So it is exciting news for the NLWC having 5 members wrestling in the world championships this year. I am also very excited to be competing with my coach, Cael Sanderson, he made a comeback this year after last competing in the 2004 Olympics in Athens, Greece and bringing home an Olympic Gold medal. So being able to compete alongside with him is an awesome feeling, especially being training partners, it helps us push each other harder in the room and train even harder. </p>
<p>As for training it has been going really well. The focus is the world championships, so a lot of my training has been geared toward that. I am going to wrestle in Romania on August 7 and will be leaving tomorrow, so this is a step towards the World Championships, going to get some matches in and fine tune some things, and also it is good to get out there and compete to see where you are at training wise and what things need to be fixed before the worlds. Everyday of training I have been getting better and been working on things I need to put me on top of the podium in September in Turkey.</p>
<p>I will keep everyone posted on how Romania is going when I get there. </p>
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		<title>USA vs RUSSIA</title>
		<link>http://jakevarner.com/oldsite/news/usa-vs-russia/</link>
		<comments>http://jakevarner.com/oldsite/news/usa-vs-russia/#comments</comments>
		<pubDate>Wed, 04 May 2011 23:52:46 +0000</pubDate>
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				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://jakevarner.com/?p=244</guid>
		<description><![CDATA[http://themat.com/section.php?section_id=3&#38;page=showarticle&#38;ArticleID=23557]]></description>
			<content:encoded><![CDATA[<p><a href="http://themat.com/section.php?section_id=3&amp;page=showarticle&amp;ArticleID=23557">http://themat.com/section.php?section_id=3&amp;page=showarticle&amp;ArticleID=23557</a></p>
<p><a href="http://themat.com/section.php?section_id=3&amp;page=showarticle&amp;ArticleID=23557"></a></p>
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		<title>USA vs RUSSIA May 5,2011</title>
		<link>http://jakevarner.com/oldsite/blog/usa-vs-russia-may-52011/</link>
		<comments>http://jakevarner.com/oldsite/blog/usa-vs-russia-may-52011/#comments</comments>
		<pubDate>Wed, 04 May 2011 23:21:19 +0000</pubDate>
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				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://jakevarner.com/?p=235</guid>
		<description><![CDATA[Got all weighed in today and just relaxing before the match tomorrow. This will be a fun and exciting match and event to wrestle in because it is in New York City in Times Square on a raised platform stage. This is the first ever athletic event that will be displayed in Times Square. An [...]]]></description>
			<content:encoded><![CDATA[<p>Got all weighed in today and just relaxing before the match tomorrow. This will be a fun and exciting match and event to wrestle in because it is in New York City in Times Square on a raised platform stage. This is the first ever athletic event that will be displayed in Times Square. An event like this is special for wrestling because this does not happen everyday to be able to wrestle in such an atmosphere and especially outside, and it will also catch the eye of people who have never watched a wrestling match let alone know anything about wrestling. With all the people in NYC, it will catch their attention to even stop by and see whats going on, and chances are they will watch the whole dual. People have not seen anything like this in the United States and it should bring good media and attention to the sport of wrestling, especially with all the programs being dropped now. So with something like this event happening, it boosts the sport and should help bring it to a bigger stage. Anyways back to the match and how you prepare for a match like this. You train for this match just as you would any other, but being a month out from trials as well you have to make sure you stay on the right track with your training cycle. A match like this is big but at the same time it is just another step towards your goal so you have to learn from it as well just like any other match. This match is against some of the best in the world so it is good to test yourself as you would in any other match to see how your training is paying off and what areas you need to or still need to work on. This match is preparation for the world team trials even though it is just one match, you stick to your same training plan as if you were training for the trials. These matches are fun to wrestle in because they are very competitive and you have to work for what you want and that is a win. Obviously it is not all about winning and losing as long as you are learning and giving it your best effort, but with a match like this it&#8217;s always good to walk away with a win being on your home turf! But the learning experience and best effort is most important. But I know everytime I step on the mat I wrestle hard and to win and that is what I am going to do tomorrow. I am going out there with my plan and my style and will enforce it on the guy and wrestle my match, and that is how you go into a match like this, just as you would any other match. When you step on the mat its go time and a time for you to show off a little of the skills you have. This event will be playing live online at 6pm eastern time and will be a great event for everyone to watch!!</p>
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		<title>Whats up everyone 5-2-11</title>
		<link>http://jakevarner.com/oldsite/blog/whats-up-everyone-5-2-11/</link>
		<comments>http://jakevarner.com/oldsite/blog/whats-up-everyone-5-2-11/#comments</comments>
		<pubDate>Mon, 02 May 2011 17:33:07 +0000</pubDate>
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				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://jakevarner.com/?p=227</guid>
		<description><![CDATA[Hey sorry I have not been on in awhile, just been busy healing up from an injury from January, been training, the US Open, and now getting ready for the Beat The Streets dual against Russia in a few days, and getting ready for trials. But a little of what has been going on. In [...]]]></description>
			<content:encoded><![CDATA[<p>Hey sorry I have not been on in awhile, just been busy healing up from an injury from January, been training, the US Open, and now getting ready for the Beat The Streets dual against Russia in a few days, and getting ready for trials. But a little of what has been going on. In January I wrestled in the Yarigin tournament in Russia, which is probably the biggest tournament outside of the world and olympic championships, due to the amount of russians in each weight. I was wrestling really well in the tournament and was looking to win the tournament, I reached the semis and about 40 seconds into the match I got injured and had to injury default out of the tournament down to 5th. This was not a good feeling because I trained hard for this tournament and was wrestling really well, but things happen in wrestling and now I am all healed up. I ended up wrestling in the Northeast Regional, mostly to get some matches in since I had not wrestled since being hurt, I wrestled up a weight and had two matches and won.The next tournament was the US Open which was in April in Cleveland, Ohio. I was really excited to wrestle in this tournament because it is a fun tournament to wrestle in and it felt good to get back out in competition and compete in front of fans. I won 4 matches in route to winning the US Open. I felt like I wrestled pretty well, but you can always get better in wrestling even when you win. Since then I have been getting ready for trials, and will be wrestling in this dual meet against the russians on Mat 5th. This will be a fun match to wrestle because it is on home turf and we are wrestling the Russians. I will be wrestling the guy I was wrestling in the Yarigin semis when I got hurt. So for me its a good chance to go out there and finish what I started. This will be a fun dual because you wrestle an american pretty much everyday and when you get a chance to wrestle a foreigner, especially a russian, you get to test yourself and go out there and wrestle hard. After this dual I will be going back to State College and preparing for the trials in June. Other than that, that is what I have been up to the past few months. </p>
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		<title>Jake Varner Putting Up Points</title>
		<link>http://jakevarner.com/oldsite/news/jake-varner-putting-up-points/</link>
		<comments>http://jakevarner.com/oldsite/news/jake-varner-putting-up-points/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 20:33:39 +0000</pubDate>
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				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://jakevarner.com/?p=217</guid>
		<description><![CDATA[Watch more video of 2011 US Open on flowrestling.org]]></description>
			<content:encoded><![CDATA[<p><iframe title="Jake Varner Putting Up Points" width="480" height="360" src="http://www.gohiocasts.com/embed/NDg5NDgzNzM0" frameborder="0" allowfullscreen></iframe>
<p><a href="http://www.flowrestling.org/coverage/238632-2011-US-Open">Watch more video of 2011 US Open on flowrestling.org</a></p>
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		<title>Russia 1-31-11</title>
		<link>http://jakevarner.com/oldsite/blog/russia-1-31-11/</link>
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		<pubDate>Mon, 31 Jan 2011 09:37:17 +0000</pubDate>
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				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://jakevarner.com/?p=210</guid>
		<description><![CDATA[Well the tournament is over in Russia (Yarigin), which is one of the toughest tournaments in the world. It is so tough because of the amount of Russians that are entered in the tournament. For example when you go to the world or olympic championships only one guy from Russia is allowed to wrestle, unless [...]]]></description>
			<content:encoded><![CDATA[<p>Well the tournament is over in Russia (Yarigin), which is one of the toughest tournaments in the world. It is so tough because of the amount of Russians that are entered in the tournament. For example when you go to the world or olympic championships only one guy from Russia is allowed to wrestle, unless of course there is a Russian wrestling for another country, but in this tournament there are multiple russians in a weight. Supposedly they made a rule limiting the amount of russians into the tournament which would be around 6-8 at each weight, but there were more than double that in each weight class. My weight class (96kg) had 17 russians in it. I like the fact they can enter as many as they want because it makes it sweeter when you beat them. But anyway back to the tourney. We ended up having 6 guys place, One medal in tervel dlagnev, and five 5th place finishes in Brent Metcalf, Jake Herbet, Tommy Rowlands, Les Sigman, and me. We wrestled pretty well but there is always room for improvement and this is just another step to the goal of being an olympic champion. I made the Semis of the tourney and ended up having to default out to the eventual champion. I was confident in myself to win this tournament and was in a groove to do so. But thats the way the cookie crumbles sometimes and things get in the way. I am dissapointed that I could not finish the tournament but I wrestled pretty well and have made some gains so I guess thats a plus. But my goal everytime I step on the mat is to win and it did not happen this tournament so makes me hungrier for the next competition and makes me want to get better in all positions I can to be ready for every match. It has been a long trip and I am on my way home now which is going to be another long trip. We already had a 5 and a half hour flight from krasnoyarsk (where we wrestled the tournament) to Moscow where we had to then drive to another airport about an hour away and now getting ready to fly to Munich, where I will be separating from the rest of the guys and I then fly into Newark and then to Harrisburg. So it is a long trip and long day but that is how it goes for these things. Thats all for now and ill be back soon. Thanks for you support!</p>
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		<title>Russia 1-20-11</title>
		<link>http://jakevarner.com/oldsite/blog/russia-1-20-11/</link>
		<comments>http://jakevarner.com/oldsite/blog/russia-1-20-11/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 19:38:02 +0000</pubDate>
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				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[Well sorry it has been so long since I last blogged. Things have been real busy with training and the holidays. But I am back in Russia now getting ready for the Yarigan Tournament. Which is probably the biggest and toughest tournament outside of the world and olympics. It makes it tough because there are [...]]]></description>
			<content:encoded><![CDATA[<p>Well sorry it has been so long since I last blogged. Things have been real busy with training and the holidays. But I am back in Russia now getting ready for the Yarigan Tournament. Which is probably the biggest and toughest tournament outside of the world and olympics. It makes it tough because there are multiple russians in each weight class. But we are in Vladikaskav, Russia training right now and I have been able to work out with some world champs, an olympic silver medalist, and other great wrestlers. It is a good experience to be able to get a feel for these guys and something a little different. We have been here for 5 days now and compete at the end of the month. The days are kind of going slow but that is part of the process of getting ready for something like this and being out of your norm. It is fun being able to wrestle some of the best guys in the world to see where I am at. But that is all we have been doing really since we have been here is working out and relaxing. We played basketball today but it is not american basketball, it is more like rugby and basketball mixed. No dribbling and you can tackle and push and throw guys down. We only play to two points because you do not get many decent shots off since someone is always jumping on you. It was different but fun at the same time. Thats all I have for now and I will write as soon as I can get back on the internet since there is no wifi at our dorms we are staying at, I had to come to a cafe with wifi. So be back as soon as I can!</p>
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